Love Exercises to Improve Your Sexual Health

Good sex requires some muscular strength and endurance. Longer lasting sex may require you to hold...well...unusual positions, so conditioning your body can be helpful. Your muscles will be contracting repeatedly, no matter what position you're in, so it pays to be in good physical condition to avoid those nasty cramps.

There are many exercises and stretches that can enhance our sex lives as well as our mental and physical health. Yoga, swimming and dance classes all offer good workouts to help stretch the pelvic region. Regular exercise will give you:

Increased potency
Help you look good
Help increase your sexual desire
Make your sex life more enjoyable

Studies have found a direct correlation between physical inactivity and a lack of potency.

The three things to work on for good sex health are strength, endurance and flexibility. For strength, you need to lift heavy weights for few repetitions.

For endurance, to make sex last, you need good cardio endurance. Your partner won't thank you if you drop out halfway through. Go for 3 or 4 days a week of cardio exercise like running, walking, swimming or whatever works best for you and your partner.

Flexibility can enhance anyone's sex life. You can make it easier to get into your favorite position if you maintain your flexibility.

The following exercises are designed to increase your sexual health and will ensure that your lovemaking remains passionate, intense and regular, no matter what your age or how busy your lifestyle.

Exercises to improve a Womens sex life.

Exercises to improve a Mens sex life.

Feedback

Subj: Small penis advice
Date: 9/26/2003
I really have a small penis erect 4 1/4 in. Is there possible ways I can enlarge my penis. I am married and I feel my wife is not satisfy with my size. Your advice will be deeply appreciated. Thanks,
Carlito

AskDocWeb: There are several penis enlargement products on the market. Click here to see what we found.

Subj: Suffering
Date: 5/5/2004
I am suffering from pe, what exercise will strengthen that muscle for more control?
Vincent

AskDocWeb: See the Kegels for Men page.

Subj: Sustaining my erection
Date: 12/16/2004
Hi, I have read extensively about the pc muscle and how to tone it. I have also done a lot of these exercises and I do get a hard erection. My problem is that my erection does not last long enough. How do (I) sustain my erection for a long time.
Chet

AskDocWeb: You might check out what books your library has on E.S.O. (Extended Sexual Orgasm) and Tantra.

Subj: Great exercise
Date: 1/5/2005
Interesting website and great exercise. Will keep you posted on progress.
Tim

Subj: Best way to enlarge penis without medicine
Date: 1/26/2005
I have a small penis erect 5 1/4 in. Is there possible ways I can enlarge my penis without use any medicine. what kind of exercise can is best. Your advice will be deeply appreciated. Thanks,
Shahi

AskDocWeb: Yes, there are several exercises you can do to enlarge your penis. Suggest you start with Kegel exercises and come back in a few months. We will have more exercises posted by then.

Subj: Orgasm more
Date: 5/2/2005
I wanna make my girl orgasm more during sex how do I do so? I also wanna have a larger penis, please help?
James

AskDocWeb: Okay, you can do that in several ways. Learn more about what turns her on both mentally and physically, and then do those things. You could also take a short cut by using something like Vigorelle.

Subj: Concerning kegels for men
Date: 5/2/2005
I found your article online, and I was having a little trouble figuring out exactly what the PC muscles were. I then followed your suggestion of trying to stop the flow of urine midstream to find the PC muscles. That was something I could do successfully, and doing this made me realize that these were muscles that I used often, during masturbation or sex (if these indeed are the correct muscles). When erect, or even very slightly erect, I have always been able to use these muscles in a way that will actually make the penis move (upwards, as in towards the body). In fact, these muscles are being "flexed" almost always during sex for me. Will I still be able to benefit from these exercises? Thanks.
RS

AskDocWeb: Yes you will benefit.

Click here to check out the Kegel exercises.

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